21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods....
A liquid biopsy for metastatic prostate cancer
Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men...
The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like when you lose...
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. They may directly...
Why all the buzz about inflammation — and just how bad is it?
Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very...
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to...
Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease. They might improve...
Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of us and more of...